Interbike-The largest bicycle expo in North America. 2011 (over 90 photos)

Panda Bicycles, Fort Collins, Colorado Interbike

Trion:Z with Caitlin Interbike

Champion System. Interbike Scott

Gios Interbike

I pee on my bike t-shirt at Interbike

Handlebar Mustache at Interbike

Krieg Cycling at Interbike

4iiii See what matters at Interbike

4iiii heads up display at interbike

Custom GoPro at Interbike

4iiii at Interbike

Panda Bicycle at Interbike

                                                  Muc-Off at Interbike

Reflect Sports at Interbike Hoo Ha Ride Glide

Chariot at Interbike

Zipp at Interbike

Co-Motion Cycles at Interbike

Specialized Macca at Interbike

Bicycling Magazine at Interbike

Hudz at Interbike

Lazer Helmets at Interbike

Lazer Tardiz at Interbike

Headsweats at Interbike

Continental at Interbike

Brooks Saddles at Interbike

Campagnolo at Interbike

Capo at Interbike

Nutcase I love my Brain at Interbike

Monkey Lectric at Interbike

Miura bicycles at Interbike

Jim Garfield at Interbike Las Vegas Active.Com

Jim Garfield and Rebecca Rausch at Interbike

Rebecca Rausch at Interbike

Kuwahara Bicycles at Interbike ET phone home

Specialized S-works at Interbike

Triathlon Lab Chris McCormack at Interbike

Sharon Wong at Interbike

DZR Urban Cycling Shoe at Interbike

Bianchi at Interbike

Scott bicycle photos at Interbike

Jim Garfield and Michellie Jones at Interbike

BMC bicycles at Interbike

Montague bicycles at Interbike. Fold up

Cat Eye at Interbike

TYR Asics Toyota Power Bar Andy Potts at Interbike

Japan Bicycle Promottion Institute at Interbike

Craig "Crowie" Alexander Orbea at Interbike

Orbea Craig Alexander at Interbike

Whisky Parts Co at Interbike

Garneau at Interbike

BTI at Interbike

GoPro Go Pro CEO Founder Nick Woodman at Interbike

DZ Nuts at Interbike

LATC Los Angeles Triathlon Club President Paul Hekimian Dznuts at Interbike

DZNUTS at Interbike

dznuts at Interbike

Kona-"Underpant Run" Pre-Ironman Stress Release 10/6/11

The Kona "Underpant Run" has become a tradition for the triathletes to participate in on the Thursday prior to the Saturday, Kona Ironman World Championship.  It starts by a surf shop where vows and pledges are made and then the scantily clad runners are off.  

  

                                          (Video of the "Underpant Run.)

PetSmart TV Commercial with Indy the pit bull therapy dog. Scroll down for 30 sec video.

Way back in February 2011 my wonderful friend Rebecca was contacted by her friend Elaine who wanted to know if Indy wanted to audition for a PetSmart TV commercial. They were looking for a pit bull. Indy was an animal assisted therapy dog through Love on 4 Paws and she passed her tests for Delta Society. She was THE most loving dog, that happened to have the face and shape of a pit bull. I guess this is how I learned not to judge a book.....

We visited kids leaving this world because of cancer in PICU (pediatric intensive care unit) at CHLA-Children's Hospital Los Angeles on Sunset Blvd., we said "hi" to the children with horrible burns or getting new prosthetics for missing limbs at Shriner's Childrens' Hospital. We visited  pregnant mums-to-be (my sister he hee) at St. Johns Hospital in Santa Monica. We started out on our five year journey at Hollywood Presybetarian Hospital.  We visited amazing kids who could only feel Indy and hear her at Florence Blend School for the visually impaired. Despite being blind, the kids would hold onto Indy's leash and walk her. They loved walking her. And Indy would never pull. She knew what to do. She was always very gentle. We visited at Kaiser Permanente and yes...Promises in Malibu.  We went to different events at the OC Fair, the Special Olympics and even to Gold's Gym to have challenged kiddos play with dogs!!! Very neat stuff.

During the audition they asked me some questions and then they asked if Indy could roll over onto her back and have her tummy rubbed. On queue, bam, as the assistant approached Indy, she gets on her back for a belly rub!!!

The commercial was for PetSmart Charities that promotes the ADOPTION of dogs an cats from animal shelters. Would Indy do the commercial? YES YES YES. Indy, of course she said "yes."  (I think she learned the fist-pump/paw-pump "yes" from me. He hee!!) I found Indy at an animal shelter (or we found each other) when I happened to go to Los Angeles Animal Shelter on Bundy. I adopted her immediately the day after Independence Day, 2002.  She got her name because 1) she was 'rescued' the day after INDYpendence day. 2) She got her INDYpendence from the pound. 3) It's first come, first serve at the shelter, so I was rushing like an Indy race car driver to get her. Plus, I like names of dogs that end in "eee." Like Indy.  Or Cali. Or Shiggy!!!!

Indy was really lucky to get picked for the commercial and believe it or not, they asked me to be in it to.  They asked me to do a "fitting." I did a fitting at the Ritz Carlton Hotel in Marina Del Rey and the TV commercial was shot in the Valley a couple of days later. We also had our own trailer. Fancy, huh? 

I'm sooooooooo happy to get this video. It brought back a flood of good memories as well as a flood of tears. As many of you know, Indy suddenly and unexpectedly passed away from a ruptured spleen caused by a very aggressive form of cancer on May 6th, 2011.  RIP my little girl. Your memory remains, with the addition of tons of photos and now this amazing video, forever. Thanks Rebecca and Elaine. Thanks PetSmart for the opportunity to promote the love pit bulls have. Thank you Indy for helping all the kids, families, patients and me, your buddy!!! Give your dog(s) or cat(s) a biiiiiiiig juicy hug. Whisper in their ears that you love 'em. Take more photos and videos.


Click here to read about Indy and me on the PetSmart Charities page. Thanks a bunch.

Video of Tower 26 "M" Circuit swim 0630hrs Hundreds of people!!! 8/24/11 video by GSG

Alison De Luca, Heather Shenkman doing the Tower 26 Ocean Swim

Favorite quotes, sayings and clippings

"YOU have to put the WORK into it." If you're going to treat Etsy as a hobby, you'll get hobby money.  If you treat it as a business, you'll make real money."  Timothy Adam from the book How to Make Money Using Etsy.


Great content equals more traffic....and that equates to higher sales.

Remember the adage: If you don't have time to do it right, you'll have to make time to do it over.  In sales, you may not get a second chance with a prospect.  That means you'll have to take even more time to find new people to pitch. Do it right the first time. DON'T RUSH IT.

Clinton Kelly---You should also wear the right clothes.
It's about control.  When you take control of your message and how you want to be perceived by other people, it's empowering.
You want people to sum you up as a successful, confident person. 

You deal a lot with people's confidence issues on "What not to wear." How does image impact a person's attitude?
CK: It's a human desire to feel attractive. That doesn't mean sexually attractive, just attractive.  When you feel as if you look good, you'll feel better.   If your personal spin is to wear things that have holes or are dirty or shapeless, you're going to give the impression that you're schlumpy.  
Your clothes help you get what you want out of life. 
You know, black clothes can look professional.  But if you wear black clothes that have no shape you might as well be wearing a garbage bag.  Some people wear black because they're trying to hide, but black isn't the best color for a lot of people because it brings out shadows in the skin, dark circles, wrinkles.

Build your brand.
Post at least once per week, but aim for several times weekly.  In the initial months of your site, it helps if readers have something to look forward to--say, tips on Tuesdays!!!

My pit bull video on YouTube has topped 100,000 hits!! Incredi(PIT)bull!!!

Wow, my 7 second video of one of my dogs, Cali Blu, walking backwards,  has reached the 100,000 mark!!!